Simple Diet Plan For Weight Loss
Start your day with a Healthy Breakfast. Studies suggest that people who skip breakfast are more likely to gain weight as they may eat more during next meal.
Make sure to include proteins in your breakfast such as eggs, peanut butter, fish, protein shake etc. They make you feel full, keeping you away from unhealthy snacks. proteins are known for boosting metabolism and thus help in burning fat and building lean muscles.
Eat healthy meals at frequent intervals. Nuts, fruits, yoghurts will help to keep you away from unhealthy meals and improve your digestion. Research shows that having small frequent meals will help to shed fat.
Improve your metabolism by taking ginger tea before breakfast. You may add a tsp of sliced ginger, 1 lemon and honey in tea to boost your digestion. Pour in sliced ginger for five minutes after boiling water and then add lemon juice and honey. A mixture of ginger and lemon improves digestion and burn calories.
Remove processes food from your diet as all the healthy ingredients are removed while processing food. processed food contains ingredients like sugar which will increase your fat. It is better to rely on natural food such as fruits and vegetables.
Replace sugar with fibre and proteins. Avoid artificial juices as they contain sugar. increase your fibre intake by adding oatmeal, broccoli, and berries in your meal.
Drink enough water as it helps to eliminate waste reduces hunger and increase metabolism. Average daily recommended water intake is 120 ounces.
Benefits of Drinking Enough Water for Weight Loss
- It helps in Digesting food.
- It gets rid of toxins from the body.
- Water helps to burn calories.
- It makes your metabolism faster.
- You can reduce your daily calorie intake by replacing soda and artificial juices with water.
- Average daily recommended water intake is 120 ounces.
Clean Eating is the best described as removing all sugar, processed, artificial foods from your diet and focusing on healthy, whole, unprocessed food. Your body is made from nature, bring it back to nature and reap the rewards of eating healthy and clean, for instance living a longer, healthier and happy life, have great looking and glowing skin and hair, very faster weight loss and healthy weight maintenance.
Top Foods for burning fat
- Hot red peppers
- Daily Green tea and coffee
- Whole grains brown Bread, quinoa, and oats
- Grapefruit and other citrus fruits like orange
- Lean poultry mass and fish
- Beans and Red lentils
- Berries like Strawberries and Blueberries
- 1 Apple Daily
- Almonds, almond milk, and almond butter
- Eggs White Portion
- Greek yoghurt
- Spinach and broccoli