Purpose of this Blog and Article is to help people stay fit and healthy. Most of the exercise is explained in detail process. Most of the exercise are proven and a lot of people have lost weight with the help of these exercises. At the end, we have briefly described muscle gaining method. This blog is an exercise to lose weight can be done at even home. Body weight exercises to gain strength and muscles are also discussed. Many people consider losing weight as a difficult task. If you read the next articles and apply, We can assure you guarantee results. Do send a friend request us on Facebook for the latest updates. Feel free to give your feedback or ask any question using our website. You may also follow us on Twitter.
About Nikz Daines
I TEACH MEN AND WOMEN HOW TO LOVE THEIR BODIES AND EMPOWER THEIR LIVES.
As a Mentor, Coach, Motivational Speaker, and Writer, my mission is to help people and promote the healthy lifestyle. I teach and motivate people that we all have the power to define ourselves and to charge that definition anytime and any path we choose.
What you’ll find on this blog is a combination and amalgamation of mindset skills, fitness, guidance, muscle growth, and of course chat about the healthy lifestyle.
I’ve worked as a personal trainer and fitness coach for over 10 years. Have been writing since I was nine years old, My central focus is to help people through strength and bring wild and warm energy wherever I go.
WHO I AM
Full-Time Blogger, Independent, Gym Coach, and Person on a Mission.
THINGS I LOVE
Blogging, fried chicken, yoga, wine, coffee, build muscles, music, hiking, smiling, traveling, fashion, tattoos, tacos and of course my family.
WHERE TO FIND ME
Click the “contact me’ tab above for inquiries, sessions, seminars, speaking, or workshops. I love traveling and speaking and would definitely come to your city. if you have any questions or queries feel free to ask them.